Calorie Chart for Indian Food Items

Calorie Chart for Indian Food Items

Calorie estimation for some common food items
Vegetables, Fruits, Cereals, Breads, Desserts, Milk and Milk products, Misc. Foods
Also see Estimated Calorie Burning for Common Activities

Vegetables (per 100 grams) Calories

Cabbage -45
Carrot -48
Cauliflower -30
Corn (baked) -84
Cucumber -12
Eggplant (Fresh) -24
Eggplant (Cooked) -69
Fenugreek (methi)-49
French Beans-26
Lettuce-21
Onion-50
Peas-93
Potato-97
Potato (fried- 1 cup)-450
Potato (baked- 1 cup)-100
Potato (mashed- 1 cup)-245
Potato (boiled- 1 cup)-83
Pumpkin (cooked) -33
Spinach-26
Tomato (fresh) -21
Tomato (stuffed and baked)-58
Tomato (baked)-39


Fruits (per 100 grams) Calories

Apple-56
Banana-153
Black Grapes-45
Chickoo-94
Cherries-70
Dates-281
Guava-66
Litchies-61
Mango-70
Melon-74
Orange-53
Papaya-32
Peach-50
Pears-51
Pineapple-46
Plums-56
Pomegranate-77
Watermelon-16

Cereals (per 100 grams) Calories

Bajra-360
Maize flour-355
Rice-325
Wheat flour-341