Preparation time: 10 minutes * Cooking time: 25 minutes * Serves 8.
Ingredients How to?
¾ teacup uncooked moong dal or masoor dal
1 chopped onion
1 teaspoon cumin seeds
1 teacup chopped spinach
2 teaspoons amchur powder
1 chopped tomato
½ teaspoon turmeric powder
4 teaspoons oil
Salt to taste
To be ground into a paste
6 cloves garlic
3 green chilies
25 mm. piece of ginger
Cook the dal in 3 teacups of water.
Heat the oil, add the onion and cumin seeds and fry for 2 minutes.
Add the cooked dal, the spinach, amchur powder, tomato, turmeric powder, paste and salt and boil for 5 minutes.
* Serve hot.
Health Information: This recipe of dal enriched with spinach is a very good source of pretein. The garlic used for flavouring is known for its medicinal properties and acts as an antibacterial agent.
Per Serving: Calories 90 * Protein 5g * Carbohydrates 12g * Fat 2.9g
Sunday, August 16, 2009
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