Monday, August 17, 2009

Ethiopian Fruit Salad recipe - 2 points

Fruit salad is probably one of the easiest and tastiest things in the world to make. Any seven-year old can whip up their salad in no time at all. In fact, for a real bonding time with your kids, you can involve them in the kitchen and have fun whipping up this fabulous desert.
This is particularly popular during the summer when fresh fruits abound, however, summer or winter, it doesn’t really matter as fruits grow all year round. There’s really nothing to putting together fruit salad rcipes.
Ethiopian Fruit Salad recipe
Makes 4 servings
1 1/2 cups seedless grapes
1 ripe mango, peeled and cut in pieces
1 navel orange, peel removed and cut in sections
1 small ripe papaya, peeled and cut in pieces
1 banana, sliced
1. Combine all the cut up fruit.
2. Add the sliced banana just before serving.
One serving is approximately 214 grams.
WW POINTS per serving: 2
Nutritional information per serving: 133 calories, 0.4g fat, 3.7g fiber

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