Sunday, August 16, 2009


Serves: 8
Fibre 1.9g, proetin 0.8g, fat 4.2g
Calories/serving: 54
per serving: 1
• 1 avocado, peeled and chopped
• 8og/30z onion, peeled and chopped
• 1 tomato, chopped
• 1/3 cucumber, peeled and chopped
• 1/2 teaspoon salt
• 1 jalapeno pepper, finely chopped
• 1/8 teaspoon hot chilli flakes
• 1 tablespoon sour cream
• 1 tablespoon chopped parsley or coriander
1. Place the avocado, onion, tomato and cucumber in a food processor and process for 10 seconds.
2. Season with the salt, jalapeno pepper and chilli flakes. Add the sour cream and parsley or coriander and process for 5 more seconds, then tip into a serving bowl and refrigerate until needed. Use as a dip with cucumber sticks.

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