Sunday, August 16, 2009

Pizza Burgers

Serves: 4
Fibre 0.7g, protein 49g, fat 51g
Calories/serving: 670
per serving: 12
• 9oog/2lb minced beef
• 1 teaspoon salt
• 1 tablespoon chopped parsley
• 1/2 teaspoon dried basil, or 1 1/2 teaspoons fresh, finely chopped
• 1/2 teaspoon dried oregano or 1 1/2 teaspoons fresh, finely chopped
• 3 tablespoons olive oil
• 6 slices mozzarella cheese
• 175ml/6floz prepared tomato sauce or passata
• 30g/1oz grated Parmesan cheese
1. Preheat the oven to 2oo°C/40o°F/gas 6.
2. Mix the beef with the salt, parsley, basil and oregano and shape into 6 burgers each 1cm/1/2in thick.
3. Heat the oil in a frying pan and cook the burgers until well browned on both sides. Arrange in a shallow baking dish, making sure they are not touching each other. Top each burger with a slice of mozzarella cheese. Pour on the tomato sauce or passata, sprinkle with Parmesan cheese and bake for 15 minutes.

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