Sunday, August 16, 2009

Prawn Stir-fry

Serves: 2
Fibre 3.4g, protein 50g, fat18g
Calories/serving: 425
WWpoints per serving:8
• 1 tablespoon vegetable oil
• 450g/1lb raw prawns, shelled and deveined
• 1 tablespoon sesame oil
• 2 spring onions, chopped
• 1 clove garlic, peeled and finely chopped
• 5os/20z bean sprouts
• 1/4 head cabbage, shredded
• 2 tablespoons soy sauce
• 1 tablespoon rice wine vinegar dash of granular sugar substitute
• paprika, to garnish
1. Heat the vegetable oil in a frying pan, add the prawns and saute until almost cooked through. Tip the prawns onto a plate and keep warm.
2. Heat the sesame oil, add the spring onions, garlic, bean sprouts and cabbage to the frying pan, with 6oml/2floz water, and cook for 8 minutes, partially covered, until tender.
3. Return the prawns to the frying pan. Add the soy sauce, rice wine vinegar and sugar substitute. Mix well and cook for 2 to 3 minutes. Sprinkle with paprika, if desired.

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