Sunday, August 16, 2009

Weight Watchers Diet - Advantages and Disadvantages

The advantages of Weight Watchers diet

Weight Watchers diet encourages a balance between diet, psychological counseling and physical activity. The followers do not starve, and some even declare that eat more than normally. Simply food consumed have a greater nutritional value.

The main advantages of the diet are portions control of food and moderation emphasis on the nutritional value of foods. Weight Watchers diet will give freedom of choice - there are no forbidden foods, and diet is sufficiently flexible to be used daily, even if you have a busy schedule.

In addition:
• Although it is a regime hipocaloric, nutrition is balanced and does not present a risk of carente
• Weekly meetings and motivation of participants are factors contributing to successful diet
• The point system is practical and easy to apply
• Objectives are reasonable and do not pose health in danger
• With this diet, you can adopt healty dietary habits, based on a balanced supply

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