Thursday, August 20, 2009
You're 5 ingredients and 10 minutes away from dipping into a deliciously layered dessert or snack of yogurt, fruit and high-fiber cereal.
Prep Time:10 min
Start to Finish:10 min
2 cups Fat Free creamy strawberry yogurt (from 2-lb container)
2 cups Fiber One® Honey Clusters® cereal
1 cup sliced fresh strawberries
1 medium banana, thinly sliced
4 whole fresh strawberries
1. In each of 4 (10-oz) plastic cups or parfait glasses, layer 3 tablespoons yogurt, 1/4 cup cereal, 1/4 cup strawberry slices and 1/4 of banana slices.
2. Top each with 3 tablespoons yogurt, 1/4 cup cereal and remaining yogurt. Garnish top of each parfait with whole strawberry.
High Altitude (3500-6500 ft): No change.
You can use 3 (6-oz) containers of Yoplait® Original 99% Fat Free strawberry yogurt instead of the yogurt in the recipe if you like.
Research shows that eating 3 servings of low-fat calcium-rich dairy foods like yogurt can play an important role in weight loss plans.